2020 Triathlon Swim Training

Triathlon Swim Advanced
Winter Session: Jan 21-Mar 3; includes Indoor Tri on Sunday, March 8th
Spring Session:  March 17th – April 28th; Time trial May 5th
Summer Session 1: May 19th-June 30th
Summer Session 2: July 14th – Aug 28th (tenative
Fall Session 1: TBA
Time: Tuesdays 5:15-6:45 AM
Location: Columbia Association Supreme Sports Club
Description: The advanced training  group will focus on freestyle stroke technique and efficiency while building/maintaining base endurance.  Spring and Summer sessions focus more on performance and race-specific workouts.
Requirements: Base of 1200-1500 yds of swimming and able to hold a 2:30/100 yds pace.

Triathlon Swim Beginner
Winter Session: Jan 21-Mar 3; includes Indoor Tri on Sunday, March 8th
Spring Session:  March 17th – April 28th; Time trial May 5th
Summer Session 1: May 19th-June 30th
Summer Session 2: July 14th – Aug 28th (tenative
Fall Session 1: TBA
Time: Tuesdays – 6:45-7:45 AM
Location: Columbia Association Supreme Sports Club
Description: The beginner training group will focus primarily on developing an efficient freestyle swim stroke while also building base endurance.  We will use specific swimming drills to build the freestyle stroke.  The class starts with the  basics of body position and breathing technique and finish with putting it all together in a full efficient freestyle stroke.
Requirements: must be able to swim 100 yds (4 lengths)

Costs for 7-week Swim Sessions (rates are set by the Columbia Association and subject to change)

CA members PPP -$98
CA members – $115
CA resident- $150
non-member- $200

Registration

Call the Supreme Sports Club 410-381-5355 or go in person to the front desk and ask to register for the Triathlon swim training. For CA members you can also register online: Go to ColumbiaAssociation.org/login Use Program Registration Change Site to: Supreme Sports Club Session: SSC Fall  Category: Fitness Programs Course: TriSwimAdv or TrisSwimBeg and choose session 1 or session 2