2017 Fall Tri Swim Training

Fall Triathlon Swim Training Session 1 and 2

Triathlon Swim Advanced
Dates: Session 1 Sept 12th-Oct 31st; Session 2 Nov 7th- Dec 19th
Time: Tuesdays 5:15-6:45 AM
Location: Columbia Association Supreme Sports Club
Description: The advanced training  group will focus on stroke technique and efficiency while building endurance in Session 1.  Session 2 will focus technique and endurance maintenance.  We will added on core and function strength.
Requirements: Base of 1000-1500 yds of swimming

Triathlon Swim Beginner
Dates: Session 1 Session 1 Sept 12th-Oct 31st; Session 2 Nov 7th- Dec 19th
Time: Tuesdays – 6:45-7:45 AM
Location: Columbia Association Supreme Sports Club
Description: The beginner training group will focus primarily on developing an efficient freestyle swim stroke while also building base endurance.  We will use specific swimming drills to help us build the freestyle stroke.  We will start with the basics of body position and breathing technique and finish with putting it all together in a full efficient freestyle stroke. Session 2 we will add on core and functional strength.
Requirements: must be able to swim 100 yds (4 lengths)

Costs for 7-week Swim Sessions (rates are set by the Columbia Association and subject to change)

CA members PPP -$98
CA members – $115
CA resident- $150
non-member- $175

Registration

Call the Supreme Sports Club 410-381-5355 or go in person to the front desk and ask to register for the Triathlon swim training. For CA members you can also register online: Go to ColumbiaAssociation.org/login Use Program Registration Change Site to: Supreme Sports Club Session: SSC Fall  Category: Fitness Programs Course: TriSwimAdv or TrisSwimBeg and choose session 1 or session 2