Columbia Triathlon

Good Luck to everyone racing tomorrow at the Columbia Triathlon!!  Be great, Be your biggest fan, and have fun!   I will have a tent set up near the swim start. Coach Liz

Be More with Coach Liz Flynn!

Welcome triathletes! Thank you for visiting our website. Whether a newbie, or a seasoned tri veteran, Coach Liz Flynn and the Be More coaching staff offers both personal and group triathlon training programs designed to…