Protected: 2017 FALL TRI SWIM

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Protected: Tri-Swim Summer 2017 workouts

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Protected: 2017 Spring Tri-Swim Training Workouts

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Protected: 2017 Winter Triathlon Swim

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Columbia Triathlon

Good Luck to everyone racing tomorrow at the Columbia Triathlon!!  Be great, Be your biggest fan, and have fun!   I will have a tent set up near the swim start. Coach Liz

Be More with Coach Liz Flynn!

Welcome triathletes! Thank you for visiting our website. Whether a newbie, or a seasoned tri veteran, Coach Liz Flynn and the Be More coaching staff offers both personal and group triathlon training programs designed to…