Triathlon Training Program Session II

Now is the time to Be More and participate in one of our 2010 Group Training Sessions.

The benefits of training in a group are great:

• stay accountable
• stay motivated
• get educated
• manageable training plan
• make new friends

Description
A fun group training program with expert coaches designed to help beginning to advanced athletes gradually build endurance, learn to efficiently swim, bike, and run, and maximize your triathlon race performance.

Session II is a 7 week training session that includes two group workouts a week, a swim session and a combo bike/run session.   Session II builds from Session I, we will focus on Building Strength and Endurance and Race Preparation while maintaining efficiency for swimming, biking and running. Session II is open to all participants of Session I and others with triathlon experience.  Contact Coach Liz if you have questions.

When and Where
Dates:  March 23 - May 9th, 2010
Swim Session:
The Columbia Association, The Supreme Sports Club, 7080 Deepage Drive, Columbia, MD
Tuesdays: Advance Swim 5:15-6:30 AM
Thursdays: Beginner Swim 5:15-6:15 AM
What to bring: CA membership card or photo ID , swimsuit, goggles, cap, blue Zoomer fins (available from Cy's in Catonsville, MD or online), water bottle filled with an endurance formula sports drink or water.

The Bike/Run Session
Gateway Drive, Columbia, MD and Centennial Park, Ellicott City, MD
Sundays: 6:45 or sunrise-9:00 AM or until done workout (all groups), some Saturdays including:
Easter weekend we will meet on Saturday April 3rd, the 4th weekend of training session  April 17-18.  Advance group ride will be on Saturday and all participants are encouraged to sign up for the Clyde's 10K on Sunday.  Beginner group ride will be on Sunday and all participants are encouraged to sign up for the HES 5K run on Saturday.

We will bike/run outdoors using various routes in Howard County, including Gateway Drive and the various triathlon race courses in Columbia. There will be a few weekends that we will meet on Saturday morning.
What to Bring:  your bike in good working order, helmet, biking shoes or other shoe for cycling, clothes for cycling outdoors, sunglasses, equipment to change a flat tire,  running shoes, clothes for running outside, hat or visor, water bottle filled with an water or electrolyte drink.  Recommended items: sports watch, cadence monitor, heart rate monitor.

Cost - Session I participants receive a $20 discount
CA member w/DBS: $180.00
CA member: $225.00
CA non-member: $450.00

Register online here

Or by calling or visiting The Columbia Association, The Columbia Gym at 410-531-0800
6151 Day Long Lane, Clarksville, MD.

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