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Description

This event is a non-competitive indoor triathlon brought to you by Coach Liz Flynn  of BeMore Coaching & Events and the Columbia Association.  This event is great for novices to the sport of triathlon looking to finish their first swim-bike-run, as well as the experienced triathlete looking to jump-start their triathlon training.  Great oppotunitiy to practice transitions!   This event is included in the Session I group training program.

Distances
The Sprint: 10 min swim, 25 min bike, 15 min run.

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The Long: 15 min swim, 40 min bike, 20 min run.



When:Sunday March 10th, 2013 variable start times by waves


Where:  The Columbia Association, The Supreme Sports Club, 7080 Deepage Drive, Columbia, MD.
Details: The swim will be in a 25 yd 8-lane indoor pool, the bike will be on spin/stationary bikes equipped with SPD/toe-cage peddle, and the run will be on an indoor track.  A transition area will be designated in the arena/track area.
Why non-competitive?  The  main reason this indoor triathlon is non-competitive is because of the difficulty in accurately tracking and comparing performance between ~30 different spin bikes due to the inherent variablity between bikes. To make it competitive would be meaningless, so instead, we made it Fun and Challenging by providing a simulated race course profile with a voice-over instruction for the bike segment!  


What to Bring
Photo ID or CA membership card.
Swim:  swimming suit, goggles, swim cap (provided), and towels (provided)
Bike: tank top, tri shorts (minimally padded bike shorts), socks, shoes for biking (SPD cleated bike shoe recommended), water bottle.
Run: running  shoes
Optional: waterproof sports watch, heart rate monitor

Costs
Session I Group Fitness Participants: FREE
CA members- $30

CA non-members- $45

REGISTER at the COLUMBIA ASSOCIATION online or by calling or going in person the Supreme Sports Club.  OR register online at ACTIVE.COM (additional registration fees will apply). See below for details:

ONLINE REGISTRATION

All CA memebers or non-members with a user account can register online here www.columbiaassociation.org/login
(non-members can set up an online account by visiting the Supreme Sports Club) follow these steps:
Login in with CA membership number (include extention i.e. XXXX.01) and password
If you do not have an account click "do not have a login" to set one up, you will need your membership number, date of birth, and zip code.
After logging in click "Program Registration"
click "change" next to site and select "Supreme Sports Club" from drop down menu
under session select "SSC winter/spring 2013" from the drop down menu
under course select "Indoor Tri"
Then hit "SEARCH" button on the right side.
Add to your cart and proceed to check out.  CA membership discount will be deducted after item is placed in cart.

OR register here on active.com BeMore Indoor Triathlon. Addtitional Registration Fees will apply on Active.com.

IN PERSON or CALL IN REGISTRATION

CA members and non-members can call or visit The Columbia Association, the Supreme Sports Club, 7080 Deepage Drive, Columbia, MD 21045, 410-381-5355
Ask to enroll in Indoor Triathlon program.  The best time to call is weekdays from 6:00AM and 2:00 PM when the gym is less crowded.

Waiver

Timeline

Athlete Guide

Wave Assignments

bike_iconBike Profile

 


No Race Day Registrations Accepted

 

 

 


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