Welcome triathletes!

TriUs Coaching MD is now Be More Coaching & Events.  Thank you for visiting our website.

Whether a newbie, or a seasoned tri veteran, Coach Liz Flynn and the Be More coaching staff offers both personal and group triathlon training programs designed to help athletes train efficiently, safely while improving their overall fitness level and performance.

Our goal is to encourage, educate and motivate athletes in a safe, fun and non intimidating atmosphere.

Now, is your time to Be More.